We all know how important it is to stay active and keep our bodies in tip-top shape. One of the most enjoyable ways to do this is by playing sports. However, what happens when efforts to have fun and stay fit result in an injury, regardless of how young or old you may be?
Well, the first step you need to take is to try to prevent injuries from happening in the first place. Always wear proper protective equipment, even if you're just playing soccer in the backyard. You should also be sure to stretch out before any physical activity to prevent muscle strain, cramps, and other complications.
Always pay attention to the signals your body sends you whenever you are playing. If you are out of shape, one of the worst things you can do is overexert yourself, so if you begin feeling shaky, thirsty, or nauseated, then take a break, which is a good policy even for the experienced athlete.
When you're off the court, field, or pitch, you still need to pay attention to your body. Aches and pains are often a sign that something is beginning to go wrong, so go to your doctor if you suspect that something is amiss. Don't wait for it to go away, as this will likely make it worse.
There may be a time when you have sustained an injury and require immediate medical attention. If this is the case for your situation, then do your best to immobilize the affected area to prevent further damage. Depending upon the extent of the injury--if there is severe bleeding, excruciating pain, and/or a broken bone--you may want to call an ambulance to take you to the emergency room.
If the area is swelling, then apply ice or improvise with a bag of frozen vegetables. The cold will combat the effects of inflammation. You may also want to take an over-the-counter anti-inflammatory like ibuprofen or acetaminophen, unless you're allergic or you think the pills will interfere with another prescription drug you are taking.
Your primary care physician will be helpful to you, but for long-term healing, you will want to see a specialist in sports medicine NJ can offer or one in your area. They will be able to recommend and provide the best round of treatment, along with referring you to qualified physical therapists and massage therapists that can help you recover as quickly as possible.
Be sure to follow their instructions and advice closely, as not doing so can keep you off the field for even longer--or, in the worst-case scenario, you could do permanent damage to your body, and no one wants that!
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