Using Positive Affirmations - Health and Healing

We all need to help ourselves through life. Just waiting for things to happen often puts us at a disadvantage. Using positive affirmations can help you improve your life, and push the direction of your life towards what you want.

Affirmations have been around for quite some time, and have been proven to help lead to a more calm, centered life. Over the years a number of different and popular programs have been provided that detail how to use positive affirmations, but they all share some common elements.

First, any time you approach life with a positive attitude, more positive things come to you. This has been called a number of different things, but the most common is that like attracts like. Just as when you speak and act negatively, you will notice that more bad things seem to happen to you, when you speak and act with a positive attitude, more good things come into your life. It isn't metaphysical mumbo jumbo, it is actually a part of human nature. When you act in a positive manner, you tend to see the positive things and react to them well. This helps, and like a snowball rolling downhill, tends to gather more and more good things as time goes on.

Second, those around you are affected by your positive attitude and actions and they respond as well.

So just what is a positive affirmation? Simply put, it is merely a statement made using words that convey a positive result. "I am getting better and better every day" was a very popular affirmation in the 60's and 70's and still fits today. To be most effective, however, affirmations should be something a bit more personal to you. That is to say they should come from you, not someone else.

Start by making a list of the things you are already happy about, then add some things you wish were true. Make them statements as if they have already happened. Periodically throughout the day, read and say them to yourself out loud. You may notice more immediate and better effect if you look at yourself in a mirror as you do this each morning. As you go about your daily routine, you will soon notice that the ones that were wishes are coming about. Adding to the list of things you are happy about (or want to be happy about) over time will guide your life into the areas you desire.

The Linden Method: What Is It?

races, your chest tightens, your palms sweat, you get dizzy, and a sense of danger overtakes you. Another panic attack strikes again. Wouldn't it be wonderful to stop panic attacks and anxiety for good? No more churning thoughts, no more rushing to the bathroom in distress, no more depersonalization, and no more wondering when the next attack is going to happen. The Linden Method promises to eliminate OCD, phobias, anxiety and panic attacks by reversing the trauma caused by anxiety to a key area of your brain. And, the reviews back up Charles Linden's claims.

It has effectively stopped panic attacks and anxiety in over 96% of its users. It is a drug-free program that has endorsements from both doctors and psychologists. And, it is 100% guaranteed. It is currently being used by health care professionals all over the world. The Linden Method says it will restore your self-confidence, give you the opportunity to live your life again instead of just surviving day to day, completely eradicate symptoms of anxiety, and stop the endless cycle of worry about your health. The Linden Method information concentrates on the root of anxiety and quickly eliminates the cause.

It is an easy to follow method for eliminating panic attacks and anxiety. This could be the anxiety cure you have been searching for. It has been reviewed by many people. It is highly effective in its promise to teach its users how to be panic free and how to return to their normal lives before the panic and anxiety ever happened. And, it promises to do it all without harmful and addictive medications or costly therapy appointments. I have read as many reviews as possible and have often seen claims of full recovery from anxiety in as little as one week or two after starting the Linden Method. Wouldn't it be worth it to find out if the Linden Method is right for you?

What You Need to Know While Deciding on Your Urologist

Maintaining your urological health is important and underlying urological conditions are more common than you might think. A delay in seeking medical attention could prolong the problem and even lead to more serious consequences, sometimes a life threatening situation. If you are a resident of London, you could save yourself from unnecessary stress by consulting an experienced and qualified urologist based in London.

There are many specialist urologists offering their services in London. Choosing one may prove to be a daunting task if you do not know what to expect from your urologist or how to choose one. Here is a list of things you may need to know while deciding on your urologist in London.

Professional Membership: Whether he/she is a member of the British Association of Urological Surgeons (BAUS), and Fellow of the Royal College of Surgeons of England (FRCS), or equivalent nationally recognized professional body. Others professional societies include the European Association of Urology, the Royal Society of Medicine, the British Medical Association, and so on. Professional memberships reflect the credibility of a urologist practising in London. These professional associations aim at fostering education, research and clinical excellence to promote the highest standard in the field of urology and offer the greatest benefit to patients.

Qualification: He/she should be a qualified urologist with an FRCS (or equivalent) in urology. Training in urological oncology is also essential for treating urological cancers, and supplementary training providing additional experience in prostatic and pelvic surgery is a great advantage.

Experience: Experience is one of the most important criteria when deciding on your urologist in London or anywhere in the world. Because of the wide variety of urological symptoms and conditions, it is important to make sure that your consultant urological surgeon has a general urological practice as well as a specialist practice, such as in urological cancer. It is also important to know if he/she has experience in performing urological surgeries that you may require, including transurethral resection of prostate gland and bladder tumors, radical prostatectomy for prostate cancer, radical cystectomy for bladder cancer, cystoscopy for bladder cancer, radical orchidectomy for testicular cancer, radical nephrectomy for kidney cancer, laser treatments for prostate enlargement (BPH), open pelvic surgery and endoscopic urological surgery. Most well known urologists in London specialize in particular surgeries.

Current Position and Appointment Held: You need to be sure that you can trust your urologist. A good way to judge this is by knowing about his/her current and past positions as a consultant urologist and/or urological surgeon in hospitals, medical colleges and academic institutes.

Clinical Practice: It is important to know the areas that are included in his/her clinical practice. This will help you know whether he/she has the necessary experience and expertise in treating a particular urological condition. An experienced urologist can usually provide treatment for a wide variety of urological conditions, including bladder cancer, prostate cancer, kidney cancer, testicular cancer, urinary infections, difficulties passing urine and erectile dysfunction (impotence). General urology, men's health, screening and testosterone deficiency may also be necessary for what you are looking.

Doing your research well before deciding on your urologist might make an important difference.

If you are looking for an experienced and qualified Urologist in London, please visit our clinic. Article Source: http://EzineArticles.com/?expert=Frederick_L._Black

Suggestions to Enhance Conditioning Level

Our physiques are the most essential possession we have. Our entire body is the one point that allows us to do our daily activities devoid of difficulty or fear. It is only when our our bodies break down that we experience the trouble of carrying out every day activities. With out out physiques we will not be ready to do anything at all by ourselves. We won't be in a position to move, speak and even feel correctly. It is essential that we not only acquire attention of our physiques but also the various elements of that have an effect on our health and the capability to do the things we want and require to do.

Common ideas to enhance fitness level

* Consider treatment of your physique to boost health. We really should often consider treatment of our entire body. This is essentially the core of our nicely becoming. Our entire body is the 1 that can make us capable of the things that we are able of carrying out. To improve our conditioning implies that we really should improve the way we treat our physiques. We ought to consume proper and workout. Ingesting appropriate includes ingesting appropriately and on a regular basis. It does not mean that it is merely alright to consume nearly anything we want with the volume we want. Eating often means ingesting just right so that our entire body will operate all right. This also indicates following the daily advised dietary allowance that is recommended by the wellness specialists. Typical physical exercise ought to be carried out since of its advantages. Normal checkups are also recommended to avoid illnesses from using more than our physiques. Vices and other harmful substances are to be prevented in order to preserve the physiques wellbeing.

* Audio head for total fitness stage. Possessing a seem mind is also crucial to overall health stage. Getting a anxiety totally free way of life is practically not possible these days due to the fact of the demands of our time but there are items we can do to relieve this anxiety. Issues like heading out with friends, bonding, soothing, meditating and several much more can be utilized to develop for your thoughts feelings of serenity and tranquility that will make our minds much more able of dealing with tension. The mind set of the individual is also really important. Emotions of negativity like unhappiness, sadness, melancholy, anger and so on. is detrimental to conditioning since it tends to make us bring motion that is also harmful to our wellness. It is crucial that we remain optimistic, joyful and grateful to strengthen our health and fitness amount.

* Feel in your health. Possessing some thing to believe in is also an crucial portion of health. It offers us a motive to live and do the issues we want to do and also to preserve on wanting to do it. Often we eliminate ourselves to the globe that we lose a grip of who we are and what we want to be and getting some thing that we imagine in retains us from falling as well low.

* Conditioning stage and social lifestyle. Obtaining an interpersonal existence is also and important element for health and fitness. As the saying goes, "no man is an island" and it is also accurate when we are dealing with health. Currently being with other people assists and there are several theories about it but there are no confirmed motive to it. There is only the proof that numerous individuals, who have fulfilled sociable lives, reside far better and happier life than those who are usually alone. Essentially, just by becoming close to somebody you take pleasure in, you advantage by achieving a far better probability of increasing your fitness.

Health is a play in between the different factors of getting individual. Using care of all the different factors of being human with the objective of becoming happy is the main way of reaching an enhanced health degree.

Weight Loss Menus Can Assist You With Your Diet Goals

Weight loss menus are tough for anyone to plan on their own. It is beneficial to have a chef assist you with planning your meals. Their background in nutrition will benefit you, helping to plan and prepare meals that meet your specific needs. They can also help choose the foods that you need to optimize weight loss.

One benefit of having a chef plan your menu is that a chef is a trained professional that knows how many calories each food contains. When losing weight, it is important to have a well balanced caloric intake each day.

Another benefit is that a chef will know how to spread the calories out over the day ensuring that you receive the amount of calories needed per day. Having too little can be just as detrimental as getting too many calories per day. If you are not getting enough calories, your body will not lose weight as you are starving yourself, meaning that it will work harder on those limited number of calories that you are getting.

Chefs will also know that weight loss menus should contain healthy choices of food. He will know what the best food choices are for you to consume in order to lose weight. Some healthy choices include: low-fat and nonfat dairy products, fish, low-fat meats, poultry without the skin, fruits and vegetables and whole grains.

A chef can put together weight loss menus for you that will incorporate all the correct foods to eat and correct serving sizes. It is important to eat more frequently throughout the day decreasing your hunger. You should also avoid any foods that are high in fat, calories and sugars. You should also try mixing it up with different fruits and vegetables.

Using a chef to help plan weight loss menus for you is going to benefit you in the long run. The chef will plan a well balanced meal for you optimizing your weight loss, as long as you follow through on the menu. Their training in nutrition will benefit you, showing you the proper methods to preparing and planning your meals.

Let Chef Jeff show you how to lose that unwanted body weight while enjoying amazing food and eating at your favorite restaurants. http://www.mydietchef.com Article Source: http://EzineArticles.com/?expert=Jeff_Pirtle

Breast Reduction - Ending the Pain

What iconic figure do you think of when you think of how women should be shaped? Most people will say Barbie who is large up top, has a skinny waist and not as large on the bottom but still some curves there as well. While Barbie might be the figure every little girl dreams to achieve there are many grown women who dread having their extreme hour glass figure. Truth of the matter if Barbie were real she'd discover that her large top is a pain in the neck... and back and shoulders. To end the pain that you might be experiencing because of this you might want to consider having a breast reduction.

Being well sized up top is not why many women have a breast reduction. It's not that they mind the looks and cat calls that come from the less mature gentlemen. It's the pain of having to lug them around. Some women actually care twenty or thirty pounds combined weight on their chest. That weight coupled with gravity pulling on that weight can cause strain in the muscles of the upper back, shoulders, and neck, which can lead to severe headaches. It's just not healthy to carry all that weight there. And if you factor in that the woman weighs 120 lbs, that's a quarter of her weight right on her chest.

If you are tired of living with the pain it might be time to talk to your doctor. When you go to your appointment he will talk with you to see exactly how much you want removed. You will need to give him your full medical history and tell him of all medications you are taking, even if it's just an over the counter pain reliever. He will help you decide how much of a breast reduction will help you with the pain associated with your size and still make you look nice. You want them more manageable not gone.

The actual breast reduction is very simple. Your doctor will make incisions at the bottom of your teat in a place where the scar will be naturally concealed by the curves of your body. Once the incisions are made he will remove the excess tissue and fat that is making them so large and heavy. He will try to make sure that both are even in size and the shape looks natural. Once that is done he will close the incisions.

You don't have to live with the pain of being overly blessed. There are many women out there that have found the pain of carrying around this excess weight to be debilitating, making it hard for them to do their jobs or even just live a normal life. Breast reduction can make you more comfortable, not just reducing or eliminating your pain but more comfortable with the way you look and feel about yourself.

Treatments for Snoring

Anti-snoring pillows have become popular in terms of rectifying snoring problems. They are especially designed to counter this problem.

At first, these pillows will require some adjusting to. Especially if you are used to sleeping with your face up, you would have to change this habit.

These pillows require you to sleep with your body turned to side. It might also take some time to become used to the support provided by these pillows.

After the initial unease, you will find yourself sleeping well. Your sleep will be better. The treatment will also provide a respite to those you share your bed. They would be allowed good night sleep with no snoring noise on your part disrupting it.

Considering the treatment treatment, there are many options in the market. Some people go for nasal strips, etc. However, these things can get in the way of sleeping properly. Therefore, these pillows are usually preferred.

To treat this problem, you first need to understand as to what is causing the problem. Blockage of air passage is quoted as one cause. This passage is found at the back of neck and nose. Treatment should be done as per the cause. Therefore, it is an essential to pinpoint the reason behind this problem.

Patience is the key here. The treatment will take some time to show good results. You need to stay calm and motivated. If you are focused to end this problem, then things will get better.

Stretching Exercises

You need to exercise everyday in order to keep fit and healthy. It is not only the core exercises that make a difference, but what you do before and after the exercises also counts and this is what consists of a work out schedule.

Before you start exercising, a warm up is very essential to get your body up and ready to start the exercises. Thereby you will not only prepare the body but avoid injuries to joints and muscles too that can result out of suddenly starting exercising. Warm up session can consist of light exercises or light aerobics.

Warm up exercises are always light and vigorous. It involves doing very simple stretching and moving of hands, legs and body parts to be able to get the circulation up and going besides getting body ready for exercising.

Always keep in mind that doing cardio vascular exercising is very important part of any workout. This is a must for you will improve the functioning of the heart and lungs with this workout besides building a better immunity system too. Moreover by doing cardio you are burning the calories too.

Cardio exercising is necessary to be done at least four times a week for twenty to forty minutes depending upon each individual, for maximum benefit and effectiveness. You should aim at forty to sixty percent of heart capacity while exercising. Start slowly and build up as you go on.

Just like a warm up is necessary before exercising, cooling down is necessary before stopping the exercises too. You would need to reduce the body system speed by exercising slowly and lightly for about ten minutes before halting. This gives the body sufficient time to cool down and stop gradually and thereby avoid any injury or shock to the body parts.

Stretching exercises always follow regular exercising and cooling down period. Then the body is supple and ready for stretching exercises, which will help body, build flexibility as well as tone the muscles.

Water Distillers - The Best Water Purifiers

With all the options that are out there for purifying tap water, it can be confusing to know which one to choose. Frankly, most methods just can't get rid of all the contaminants.. That pretty much leaves using a distiller as the best means of purifying water.

In this article you'll get a glimpse of some of the less desirable elements that are in tap water. Next, I'll give a brief description of how distillers work and just why they are the best when it comes to purifying good old H2O. Then I'll address three reservations some people might have about distillers. And if you're in the market, (or just plain curious), I make a recommendation on one important feature you must not overlook.

Tap Water

The human body is two-thirds water. As I'm sure you're aware, the recommended daily intake of H2O is 8 ounces eight times per day. It seems like a no-brainer, right? The problem is that almost every activity we perform, from farming to manufacturing, produces waste. And most of that waste finds its way into our drinking supplies. Typical substances are heavy metals, arsenic, pesticides, bacteria, viruses, parasites, pathogens, spent fuels, and countless other chemicals. Many of these contaminants are proven carcinogens, including fluoride which is actually the waste that comes from producing copper and aluminum. Fluoride has been implicated in a host of medical problems from thyroid conditions to bone cancer, and, ironically, in causing dental problems! Equally ironic, is that fluoride makes it easier for aluminum to cross the blood-brain barrier in the human brain. Aluminum,as you're probably aware, is implicated in Alzheimer's disease.

Even with bottled water, you're never really sure of the source. Often times, the source is the tap with the bottle fancied up with pretty labeling. On top of that, the plastic used in these bottles contains bisphenol A, (BPA) which mimics estrogen. Bisphenol A is thought to alter gender behavior in babies, with girls behaving more aggressively, and boys being more anxious and withdrawn. So, with all the stuff you have to contend with just to get a simple little glass of H2O, what are you supposed to do?

The Best Water Purifier

Say hello to your new little friend, the water distiller! And how it works is really simple. Basically, water is boiled off, and the residue of contaminants is left behind. The evaporated water then condenses into a separate chamber as pure water. So, what makes using a distiller the best system for purification? Other systems remove contaminants from water; whereas, water distillers remove the water from the contaminants, which means there are no lingering or suspended particles in your glass of H20.

Questions About Distilled Water

1) Isn't it true that distilled water is too acidic? Yes, it's true that it is acidic, but not too acidic, in fact the amount is negligible. It is the result of water coming into contact with the air, which contains carbon dioxide. When carbon dioxide meets with water, it dissolves into a very small amount of carbonic acid. As long as you have a healthy digestive tract and are not taking any anti-acids, drinking distilled water is perfectly safe.

2) Doesn't drinking distilled water leach minerals from our bodies? Dr. David Williams of Alternatives answers that most of our minerals come from the foods we eat, not the water we drink. In fact, if our kidneys are in good working order, they do a fine job of balancing the minerals in our bodies. If we rely on our water to provide minerals, we're going to end up losing them through our urine.

3) Aren't water distillers a little pricey? Yes. For a really good counter-top water distiller, you can expect to shell out about $500. But aren't you worth it?

Pre-Boiling and Boiling

It is crucial that you buy a water distiller with a two-step heating process. Inferior distillers have only one step, boiling. Volatile organic compounds, (VOC), are undesirable compounds in H2O that evaporate at a lower temperature and pressure than water. A distiller that has both pre-boiling and boiling stages, evaporates and releases the volatile organic compounds first, just before the water itself boils, evaporates and is captured in the condensing chamber. If a distiller uses only boiling to purify water, then the VOC are not released. Instead, they are caught up with the evaporated water and both are directed to the condensing chamber.

It pays to shop around for quality. To your good health.

Buy Your Bath and Body Products Based on the Back Label, Not the Front Label

Bath and body products are intended to improve health. Soap was not originally created because it smelled good, it was created because it washed off dirt and bacteria, and consequently made us smell good. Likewise, body lotions were not created to make us smell good, but to protect our skin from the harsh world. Given this context, how do your bath and body products hold up? Have your products been designed around maximizing marketability or around their ability to improve your health?

Sadly, the bath and body industry is nearly completely monopolized by large companies who know what sells. What determines the price of a bath and body product is not the ingredients, but the marketing. As a result, nearly every bottle of bath and body products found in a large chain store has harsh chemicals and petroleum byproducts in it. I was in Walmart last month looking down the body lotion aisle and nearly every bottle of lotion contained either mineral oil or petrolatum. The only ones that did not have mineral oil or petrolatum were the glycerin (a type of sugar - not an oil) based lotions. Just because a bottle says "with Cocoa Butter" does not mean that Cocoa Butter is the foundation of the lotion, it generally means that a small amount of Cocoa Butter was added. The primary foundation of the lotion is usually still mineral oil, petrolatum, or something worse.

The reason petroleum products are used is because they are very inexpensive, don't go bad over time, and act as great carriers for fragrance, and because there are no components that can be absorbed by the skin, your relief is fleeting, leaving you perpetually needing more.

The truth is that most bath and body products are not designed with your health in mind; they are designed with marketing in mind. So what can you do? The primary way to take care of yourself is to know what it is you are buying, which means shopping based on what is on the back of the bottle, not the front. So what should you look for?

When it comes to lotions, the key thing to look for in the ingredients is natural oils or butters at or near the top of the product ingredient list. The highest quality products will be made nearly entirely with oils and butters. This means that they will be listed as the first ingredient, likely followed by water. If water comes first, then the majority of what you are buying is made up of water. Even if the bottle says that it contains natural oils or butter, if mineral oil, petrolatum, glycerin, or any chemical name comes ahead of the natural oil/butter in the product list, then the natural oil/butter content is negligible and will have little impact on your skin. Its addition was for marketing purposes.

When it comes to bath products (i.e. soap, shampoo, etc.), the key thing to look for is if the product has sodium lauryl sulphate or any name that sounds or looks similar. Bath products need to have detergents in them in order to clean, but our skin does not need the harshness that sodium lauryl sulphate or its alternatives bring. It is too strong and cannot be properly complexed with moisturizers to leave a silky feel. Find a product that does not have this detergent.

It is the ingredients listed on the back that will determine whether the bath and body products are going to improve your health. So, next time you head into the store to buy a bath and body product for yourself or a friend, make your purchase based on the ingredients on the back. You will be much happier with your skin and will consequently find yourself buying fewer bath and body products.